Serves 2. Ingredients 2 chicken breasts, trimmed 1 small brown onion, diced 2 cloves garlic, crushed 2 anchovies, chopped 1 can crushed tomatoes 1 tsp brown sugar 1 tsp malt vinegar 1/2 cup black olives, pitted, chopped salt and pepper to taste any pasta Mozarella cheese Directions Preheat oven to 180C. Heat a small amount of olive oil in a fry pan and cook chicken until sealed, but not cooked through. Remove and set aside. In the same pan, add a bit more oil if necessary and cook the onion until soft. Add the garlic and anchovies and cook for...
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Chicken
Ingredients 4 chicken breasts 1/3 cup loosely packed fresh coriander 2 lemon grass stems, pale section chopped 2 birdseye chillies, deseeded 2 tbs peanut oil 1 tsp sesame oil 2 garlic cloves 2 tsp fresh ginger 1 lime, juice and rind Steamed rice and steamed or stir fried vegetables to serve Directions Preheat oven to 220C. Place all ingredients (except chicken) in a whizzer and process until a paste forms. Place paste in a bowl with the chicken and allow to marinate for a couple of hours. Place chicken on a baking tray and bake in the oven for about...
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Ingredients 1 small brown onion, diced 1/4 cup pine nuts, chopped 2 garlic cloves, crushed 100g baby spinach leaves 50g feta, crumbed 2 tsp fresh lemon juice 8 chicken thigh fillets, trimmed 3 tsp olive oil Directions Heat olive oil in a frying pan over medium low heat. Add onion and pine nuts and cook for about 5 minutes. Add garlic and cook for a further 2 minutes. Wash spinach and place in a small saucepan. Cook until spinach just wilts. When cooled, squeeze out excess water using your hands. Place onion mixture, spinach, feta and lemon juice in a...
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Ingredients 4 bread rolls, or use wraps if desired lettuce 2 tomatoes, sliced 1 lebanese cucumber, sliced Tandoori patties 500g chicken mince 2 tbs dried breadcrumbs 1 egg 1 1/2 tbs tandoori paste 1 tbs soy sauce 3 cloves garlic, crushed Yoghurt dressing 1/2 cup natural yoghurt 3 tbs chopped fresh coriander 1 tsp ground cumin pinch chilli powder Directions Stir dressing ingredients together in a bowl and set aside. Mix pattie ingredients in a bowl (use your hands) and then shape into 4 patties. Cook patties on a hot bbq plate until cooked to your liking, then make the...
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Serves 4 Ingredients Pizzas 2 chicken breast fillets, sliced 2 tbs tandoori curry paste (or any curry paste you have on hand) 4 tbs natural yoghurt (can be omitted if you like) 2 tbs vegetable oil 500g fresh baby or English spinach 100g cottage cheese 4 naan bread 1/4 cup mango chutney Tahini Dressing 1/2 cup thick natural yoghurt 1 tbs tahini 1 tbs lemon juice 2 garlic cloves, crushed 1 tsp cumin Directions Preheat oven to 220C. Place the chicken, yoghurt and tandoori paste in a bowl and mix together. Cook chicken pieces in a pan over medium-high heat...
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