Month: July 2006

  • Baked sweet potatoes

    Serves 2, delicious served as a light meal with a side salad. Ingredients 3 small(ish) sweet potatoes, halved lengthways 4 bacon rashers, rind removed and diced 4 spring onions, chopped 4 cloves garlic 1/2 long red chilli, chopped finely 2 tbs sour cream salt and pepper tasty cheese, grated Directions Preheat the oven to 220C. […]

  • Chicken and vegetable patties

    This recipe is very easy to make and the cooked patties freeze really well so that you can use them on sandwiches or in wraps. Ingredients 400g chicken mince 2 cups grated vegetables (sweet potato, carrot, zucchini work really well) 1/2 cup chopped fresh coriander 3-4 tbs soy sauce 1 inch piece of ginger, grated […]

  • Fruity bran loaf

    This is delicious served warm with butter, cream cheese or ricotta. Ingredients 1/2 cup bran cereal 1/2 cup rolled oats 1 cup wholemeal self raising flour 1 cup brown sugar, firmly packed 1/2 tsp mixed spice 1 cup chopped dried fruit 1 cup milk Directions Preheat oven to 180C and grease and line a loaf […]

  • Souvlakia

    Ingredients 750g lean lamb 3 red capsicums, halved, deseeded (different colours if you prefer!) 1 large brown onion, halved, cut into wedges 1/2 cup olive oil 2 tsp grated lemon rind 2 tbs lemon juice 4 garlic cloves 3 tsp dried oregano leaves 2 dried bay leaves, crumbled salt and pepper natural yoghurt, pita bread […]